Our Programs

Improved physical fitness, confidence, self-control and leadership skills are but a few of the many benefits of practicing Taekwondo. We offer a comprehensive program of instruction suited for children and adults alike - whether you are a beginner or advanced student, recreational competitor, or high performance athlete. Every student will become stronger, fitter, smarter, and more confident through studying Taekwondo.

Taekwondo combines physical conditioning with mental discipline to achieve balance in life. When training Luke Skywalker to be a Jedi knight, Yoda said, "Do, or do not; there is no 'try'," but in Taekwondo we say, "Do, or try, there is no 'can't'."
If we never attempt, we will never succeed; if we don't practice repeatedly, we will never improve. Mental attitude has a great deal to do with how others see us, and someone who has confidence in his or her abilities will give an impression of being strong and reliable, regardless of any physical limitiations.

Meaningful Things

This is a short video put together by Jessica, one of our most recent black belts, who is currently enrolled at Toronto Film School.   Thanks, Jess!